Dharma Spirit

 

Dharma (c)Kazuaki Tanahash Dharma (c)Kazuaki Tanahash Miracles of the Moment (c)Kazuaki Tanahashi

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Quantum Light Breath

Quantum Light Breath is powerful and transformative breathing meditation that explores the healing power of the breath, combined with the deep vibrational sounds of the didgeridoo, harmonium, Tibetan bells and bowls, and other instruments.

Available at www.quantumlightbreath.com.

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Osho Active Meditations


Kundalini - A guided movement and stillness practice that involves shaking, free movement, sitting in silence, then deep relaxation. May be done to let go of accumulated stress and open to a more flowing and relaxed energy.

Chakra Breathing -
A guided breathing meditation that can help you to become aware of and experience each of the seven energy centers in your body. Deep rapid breathing and body movement, accompanied by musical sounds, open and bring awareness and vitality to your energy.

Chakra Sounds -
A guided meditation that uses vocal sounds and music to bring awareness to, open, and harmonize the energy centers of your body. Invites a deep, peaceful, inner silence either through making your own vocal sounds or by just listening to and feeling the sounds within you.

Dynamic - A very dynamic guided meditation that involves deep rapid breathing, dynamic movement, and emotional release. Invites being aware, alert, and a witness of your experience.

Available as CDs or to download at www.osho.com.

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