Dharma Spirit


Dharma (c)Kazuaki Tanahash Dharma (c)Kazuaki Tanahash Miracles of the Moment (c)Kazuaki Tanahashi

Resources & Reading


Therapeutic Resources
Trauma Healing Resources

Self Awareness, Healing, and Recovery Resources
Managing Anxiety and Depression Resources
Anger Management Resources
Death and Dying Resources

Healing and Enhancing Relationship Resources

Sexual Healing & Wholeness Resources
Healing the Body Resources

Ancient Practices
Meditation Resources
Yoga, Breathing, and Qigong Resources
Active Meditation Resources
Tantra Resources

Click on each title below, or click on Handouts for a list of handouts to download.

Self Awareness and Self Care Handouts:
Wellbeing Tool Kit
Self Care Daily Reflection
Self Inquiry Journal
Three Stages of Trauma Recovery
Creating a Safe-Secure Space for Yourself
Conscious Nutrition
Brain Function and Cognitive Performance
Deep Sleep
Needs Inventory
Common Feelings
Common Sensations
Common Qualities and Values
Personal Bill of Rights
Cognitive Distortions
Support Through CDs

Practices Handouts:
Meditation Instructions
Tonglen Meditation
Eight Limbs of Yoga
Basic Breathing Practices
Pranayama: Gentle Deep Breathing (Level 1 )
Pranayama: Deepening Breath & Energy (Level 2)
Sushumna Breathing: Opening the Inner Flute
Chakras: The Seven Energy Centers of the Body
Kosas: The Sheaths of Being
Kriyas: Cleansing Practices

Relationship Handouts:
Relationship Tool Kit (Couples Workshops and CD/DVDs)
Creating a Safe-Authentic Space With a Partner
Intentions, Fears, and Boundaries
Conscious Communication Guidelines
Yin-Yang Qualities
Opening the Heart: The Heart Wave

Survivors of Suicide Resources and Handouts:
Unfinished Conversation: Grieving and Healing after a Loved One's Suicide, by Robert Emile Lesoine, MA Ed. with Marilynne Chöphel, MFT
Visit the Unfinished Conversation website wwww.unfinishedconversation.com

Unfinished Conversation Table of Contents with Exercises
Survivor's Tool Kit
Survivors of Suicide Resources
Journey Buddy Guidelines
Journey Group Guidelines

Intake Resources:
Personal Information Form