Resources
Many Paths… One Spirit
Therapeutic Resources
- Trauma Healing
- Self Awareness, Healing, and Recovery
- Managing Anxiety and Depression
- Anger Management
- Death and Dying
- Healing and Enhancing Relationship
- Healing the Body
Ancient Practices
Handouts
Click on each title below, or click on Handouts for a list of handouts to download.
Self Awareness and Self Care Handouts:
- Wellbeing Tool Kit
- Self Care Daily Reflection
- Self Inquiry Journal
- Three Stages of Trauma Recovery
- Creating a Safe-Secure Space – for Yourself
- Conscious Nutrition
- Brain Function and Cognitive Performance
- Deep Sleep
- Needs Inventory
- Common Feelings
- Common Sensations
- Common Qualities and Values
- Personal Bill of Rights
- Cognitive Distortions
- Support Through CDs
Practices Handouts:
- Meditation Instructions
- Tonglen Meditation
- Forgiveness
- Eight Limbs of Yoga
- Basic Breathing Practices
- Pranayama: Gentle Deep Breathing (Level 1 )
- Pranayama: Deepening Breath & Energy (Level 2)
- Sushumna Breathing: Opening the Inner Flute
- Chakras: The Seven Energy Centers of the Body
- Kosas: The Sheaths of Being
- Kriyas: Cleansing Practices
Relationship Handouts:
- Relationship Tool Kit (Couples Workshops and CD/DVDs)
- Creating a Safe-Authentic Space – With a Partner
- Intentions, Fears, and Boundaries
- Conscious Communication Guidelines
- Yin-Yang Qualities
- Opening the Heart: The Heart Wave
Archive Articles
Resources for Suicide and Loss:
Unfinished Conversation: Healing from Suicide and Loss – A Guided Journey by Robert Emile Lesoine MA Ed. and Marilynne Chöphel MFT
A book and guided process offered to survivors of great loss with the hope that traces of the painful past be released with a renewed relationship with yourself, your life, and with your loved one.
Unfinished Conversation website
Unfinished Conversation 10-Week Group Curriculum
Suicide and Loss Handouts: